Fitness is very important to include in our busy lifestyles. It not only makes us feel fitter and look healthier it is also great for our mind and soul. I always feel so much better after I include a little bit of fitness in my day, whether is be pilates, yoga, running, training session or just a nice stroll in the park or near the water. My mind becomes a lot more clear and my body feels much more mobile. Sometimes on the days I feel tired I will just go for a short walk and have a stretch, it’s amazing how much better you feel afterwards. There is nothing like being outdoors and breathing in the fresh air to help lift your mood and energy. Love a bit of Mother Nature!!
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