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Yoga and the Beach

My good friend Sami J who is an amazing photographer inspired me to do some yoga postures down on the cliffs at Clovelly Beach over the weekend.  Clovelly is a special spot on the coastline of Sydney.  It was a perfect Sunday so we both got creative.  Here is one of the shots.  The ocean was crystal clear!!  Here I am doing the "Dancer's Pose".

Aerial Yoga

I was a lucky pilates teacher yesterday. I had the chance to try out some aerial yoga with a lovely massage therapist, Amanda Foulkes before having my wrist and upper body worked over.  She guided me into some very interesting positions which were both challenging and fun.  I felt like I was in Cirque de Soliel.  Each position I did had an amazing feeling of opening in the joints, it was like my body was in traction.  I really did feel like I grew a few inches which always comes in handy.  It's well worth giving aerial yoga a go.  You'll have fun!!