I was a lucky pilates teacher yesterday. I had the chance to try out some aerial yoga with a lovely massage therapist, Amanda Foulkes before having my wrist and upper body worked over. She guided me into some very interesting positions which were both challenging and fun. I felt like I was in Cirque de Soliel. Each position I did had an amazing feeling of opening in the joints, it was like my body was in traction. I really did feel like I grew a few inches which always comes in handy. It's well worth giving aerial yoga a go. You'll have fun!!